When you arrive at the Orangetheory Fitness in Tampa, FL, get ready for an energetic full body workout that will produce the results that you desire. Our gym sessions are only an hour long, and with many class times available throughout the day, it's a great workout to fit your busy lifestyle.
Orangetheory group training sessions are a great blend of cardiovascular and strength training including treadmill training, indoor rowing, and weight room or resistance training.
During your five zone interval group training session, you will be fitted with a heart-rate monitor and POD that will be provided, but the option is always available to purchase your own from our friendly staff if you prefer. Our gym sessions have been designed to keep your heart rate within a targeted zone that stimulates metabolism and increases energy to create the Orange Effect - more energy, visible toning and extra calorie burn for 24 to 36 hours following your workout.
The Orangetheory workout will produce increased muscle endurance, strength, and power—and if you desire, great weight loss as well. If performance is your goal, you can anticipate seeing an increase in your power, speed, and strength after your first two weeks of attending two to four sessions per week. If your goal is to lose weight, you can anticipate seeing an estimated loss of three to five pounds per week by attending three to five sessions per week, with proper nutritional planning.
With upbeat music, an exceptional group of personal trainers, and a high-energy studio, you have the perfect recipe for a workout that produces results. Come in and see what we can do for you! To book a gym session with our New Tampa, FL studio, just visit our website or give us a call at (813) 774-3488. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.